What is a post-grad year? And why would a student athlete choose to take this path? Today we discuss what the benefits are of an athlete taking an extra year to prepare for college and what the potential upside can be.
Alex Popp (pronounced Pope) is in his fifth season as Head Coach of Men's Basketball at Vermont Academy. During Popp's time at the Academy, the program has matriculated student-athletes to Harvard, UChicago, Vanderbilt, Butler, Tufts, Arizona, Colby, Louisville, Carnegie Mellon and many more. In 2018, Coach Popp's program produced an NBA player (Bruce Brown, class of 2016 of VA) and a McDonald's All-American (Simisola Shittu, class of 2018 of VA, now at Vanderbilt). Under Popp's tenure in 2016, the Wildcats won the prestigious New England Prep School Championship, and he was named New England Coach of the Year. Since 2015, Popp has sent 25 student-athletes to play NCAA college basketball.
Today we discuss a topic we often take for granted when we think of peak performance, SLEEP.
Gary Trudell, who’s family has owned the Custom Comfort Mattress Company here in Southern California for the last 35 years, and who is a father of three teen athletes himself, understands the importance
of young athletes getting good sleep to not only help their growing bodies produce much needed (HGH) Human Growth Hormone, but also to repair injuries, to help
the brain continue to develop and last but not least, to retain new learning.
One of the fun facts about his company, is that they work with a lot of pro athletes and because of their size, they have special requirements so they make a special 8 x10’ bed to accommodate those 6’8” plus athletes. How cool would that be to have one of those?
We spoke about the Five Ways Teen Athletes Suffer When You Don’t Get Enough Sleep and the fascinating study of the Stanford men’s basketball team, which shows the direct correlation between sleep and an increase in performance, both on the field/court and in the classroom.
We wrap it up with Gary giving us some tips to help get to sleep faster and then once you are asleep, to stay asleep longer. Our teenagers should be getting 8-10 hours of sleep each night. And unlike your cell phone bill, there are no “roll-overs”, if you miss it one night, it doesn’t help to sleep twice as long the next
We learned a lot about importance of getting good Zzzz’s. Please enjoy!
Dr. Tommy John, son of renowned Major League baseball pitcher, Tommy John Jr, who played in the league for 26 years, was the first person to come back in 1974 from the revolutionary surgery (which was subsequently named after him) which allowed him to continuing playing baseball for an additional 16 years.
Dr. Tommy John, like his father, also played baseball, and it was after a career ending shoulder injury, he went back to school to get his Master's Degree in Health & Human Sciences, so he could help all athletes on their journey to whole health.
Today we discussed the importance of giving our young athletes rest, proper nutrition and how to proactively raise a healthy athlete who can minimize injury over time. Dr Tommy has a proven four step method to help athletes RETHINK, REPLENISH, REBUILD and RECOVER.
This week on #RaisingAthletes, we speak with former Cleveland Cavalier NBA Champion, Channing Frye. He discusses the importance of trying things other than basketball. For example, his first passion was the trumpet.
He lays down what he looks for in an ideal teammate and who he aspires to be as one.
We discuss mindset and what it takes to make it at every level, how you need to show up, even when or especially when things don’t go our way.
At the very end, he shares with us Lebron’s secret weapon to success… it’s so good he uses it too!
If you are finding our podcast helpful, we’d be so grateful if you’d pop over to iTunes and write a review and share us with your other sports parenting friends.
Wait, You Can Get Paid to Do That?!
Today's guest #RaisingAthletes is D'Wayne Edwards, the Founder of Pensole Footwear Design Company and the former Creative Director of Brand Jordan. When D'Wayne was a young boy growing up in inner city Los Angeles, he had a passion for two things: Hoops & Drawing. When the hoop dreams faded at 17, he was able to turn his passion for drawing into a lifelong career, first at one of the Sports Industry's premier brands, Brand Jordan/Nike and later creating his own footwear design school.
Parents, we want our kids to have passion for their sports because of all the lessons they will learn along the way, but ultimately, we want them to find a life path that will not only feed their passion but also fuel their dreams.
Kirsten and Susie talk about the path to success being lined with failure. Lots and lots of failure. How to help your teen athlete when things don't go the way they planned.