One of the greatest gifts we can give this next generations (and ourselves) in the gift of inner peace. What if your child could possess a knowing that whatever they encounter, good or bad, they will be ok?

Rates of depression and anxiety are sky-rocketing. So much of it is caused by the fear of the unknown, the panic of the question that arises in everyone’s head, “What if I’m not enough?”

Susie and I give tools in this episode (good for parents to use, too!) to quiet the negative self-talk and create a daily routine which puts you on purpose for your dreams, goals and desires.

Perfect for the holidays when you need to decompress!

XOXOXO Kirsten & Susie