Hello & Welcome to the #RaisingAthletes Podcast:
With sports requiring athletes to play year round, overuse injuries are on the rise. Today Kirsten and US HS Coach of the Year, Cari Klein, discuss helping prevent and ultimately overcoming an injury.
5 steps to help your athlete return to play
We discussed the tools it takes to assess, and then put a plan in place (it may change over time!) for your athlete to return to play.
What does she have control over? What can she let go of? And what support does she need from you and her teammates/coaches to come back even stronger than before the injury.